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How to Help Your Fearful or Anxious Dog

Updated on July 22, 2017
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Adrienne is a former veterinary hospital assistant, certified dog trainer, behavior consultant, and author of "Brain Training for Dogs."

What Is Fear in Dogs?

Fear is defined as a distressing sensation triggered by something that is perceived as a threat. This universal emotion allows all animals (humans included) to avoid dangerous situations that can cause pain, injury, or death.

In general, fear is healthy because we would not be able to survive without it. But when it becomes a frequent occurrence, it can lead to maladaptive problems. Owners with dogs suffering from brontophobia (fear of thunder) know that their pups can be quite miserable when summer T-storms roll in one after another. Dogs that are constantly afraid may shed excessively, and their immune system may not be as effective, making them more susceptible to diseases.

However, countless books and websites suggest to avoid cuddling, petting, and comforting fearful dogs because doing so encourages them to be even more afraid. But can emotions like fear really be reinforced?

How to Deal Wth Your Dog's Fear?

Let's look at an example offered by Pia Silvani, a certified professional dog trainer and Director of Training and Behavior at St. Hubert's Animal Welfare Center in Madison, NJ. Her dog was phobic about thunder and used to pace, drool, pant, tremble, and hide. Because she did not want to "reinforce fear," Pia let him be. But one day, she noticed that her dog was desperately chewing on his paws. Pia instantly felt guilty about doing so little to comfort her dog. As tears rolled down her cheeks, she invited him into her bed and gave him a soothing massage. She also hugged him, kissed him, and told him how sorry she was. She later bought him a bed, put it in a closet, and filled it up with toys. As the years went by, his fear subsided. He learned to lie next to her and was finally able to sleep peacefully during a storm. It looks like positive associations were formed! I can sense counter-conditioning at play.

It is important to note that certain things that dog owners do can "intensify" fear. Certified applied animal behaviorist Patricia McConnell explains in her blog, "The Other End of the Leash," that if you are fearful or tense, or if you further scare your dog while he is already afraid, then you can make your dog even more terrified than he already is. Exposing your dog to an intensified version of the stimulus he fears may lead to sensitization — in other words, your dog's response to fear will be amplified. This is why petting, cuddling, or comforting a dog will likely help.

Counterconditioning

A better approach, however, is to invest in classical counterconditioning — a behavior modification technique meant to change the dog's emotional response towards a feared stimulus by encouraging an emotion that is incompatible with fear.

Example:

  1. If your dog is terrified of storms, bring out all of his toys during a storm and encourage play. Play is incompatible with fear. The toys should be taken out when you first hear thunder, and they should be promptly removed the moment the storm ends.
  2. You should first try this exercise under the threshold because dogs may not want to play or eat treats if the frightening stimulus is too intense. You will do this by playing a recording of storm sounds at a low volume. Incrementally increase the volume over time to get your dog used to the noise.

By classically counterconditioning your dog, you will be able to change his emotional response to the stimulus, and his fearful or anxious behaviors will go away as a result.

Disclaimer: This article should not be a substitute for professional advice. If your dog is displaying fear, consult a reputable trainer well-versed in positive dog behavior modification programs or better, a certified applied animal behaviorist (CAAB) or veterinary behaviorist. By reading this article, you automatically accept this disclaimer.

2 Reasons Why Fear Cannot Be Reinforced

If you have a strong bond with your dog, then your soothing voice and the attention you give him are all reinforcing. For example, if you pet your dog every time he sits, he will sit more frequently because he associates the act of sitting with something positive. This is scientifically proven. Thorndike's Law of Effect claims that "behaviors that are followed by good consequences are likely to be repeated in the future." Pamela Reid, in her book Excel-erated Learning defines reinforcement as "the process by which a behavior is more likely to occur in the future because a reinforcer was presented contingent to the behavior." This behavioral response to reinforcement is called "operant conditioning." Basically, the dog learns how he should "operate" when his behavior produces a pleasant consequence. Because of this theory, many people wrongly assume that fear can be reinforced in the same way that good behavior is encouraged with treats and praise. Following are some reasons why fear cannot be reinforced.

1. Fear Is Not a Behavior. It's an Emotion!

Let's get back to Thorndike's Law of Effect. In this book he states that "behaviors that are followed by good consequences are likely to be repeated in the future." You can train a dog to sit, stay, lie down, and come by rewarding him and, thus, reinforcing his behavior, but again, fear is an emotion. Behaviors are reinforced through "operant conditioning." This means that dogs learn how to act when their behavior produces a pleasant consequence.

According to Steve Lindsay's book Handbook of Applied Dog Behavior and Training, the process of altering emotions, instead, falls under "classical conditioning." In classical conditioning, no reinforcement takes place; only associations occur. According to Steve, your dog will not think, "My owner is petting me because I am fearful, so, therefore, I should be more fearful in the future." After all, how can a dog command himself to increase his heart rate, dilate his pupils, and increase his breathing? But, with that said, it is not known whether the behaviors that occur as a result of fear can be reinforced. In the video above, Suzanne Clothier explains how a horse learned to limp in order to get attention and avoid working. In my experience, however, problem behaviors related to fear usually disappear automatically once the underlying emotion (fear) is gone.

2. Fear Interferes With Learning

Because fear is an intense, aversive emotion, it will interfere with the dog's cognitive functions. When this happens, there is little space for learning. For instance, if you try to train a very fearful dog, you may not get much out of the session because he will be unable to focus and is over the threshold. Some anxious dogs will not even take any treats!

To make this picture clearer, imagine being afraid of heights. You are forced to climb up a skyscraper and walk on the ledge. You shake, feel dizzy, sweat, and panic, and your heart pumps faster. At this point, your body goes into a fight-or-flight response. If your boyfriend suddenly appears to hold your hand, you would most likely care less or, perhaps, only feel a tiny bit of comfort because all your energy is focused on fear.

Now, let's say that instead of being forced to climb up a skyscraper and walk on the ledge, you were asked to simply go to the first floor of a building and look out the window for a split second. You might still be afraid, but, in this case, if your boyfriend held your hand, you would likely feel much more comforted because your fear is not so overwhelming that it takes over all of your other senses.

Of course, from a rational standpoint, dogs do not think in the same way humans do because they cannot rationally talk themselves through fear. However, it is a fact that when a dog's body is in a fight-or-flight response, little of his attention is paid to anything else. You could dangle a slice of baloney in his frightened face, and he would care less. But if you comfort your dog under the threshold by introducing him to the same stimulus in a milder form, then your dog may be able to learn and retain something.

Can fear be reinforced?

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References

  1. Hetts, Suzanne, Ph.D and Estep, Daniel, Ph.D. Myth of Reinforcing Fear.
  2. Lindsay, Steve. Handbook of Applied Dog Behavior and Training: Volume One. Pp. 85-90. Iowa, Iowa State University Press, 2000.
  3. McConnell, Patricia. The Other End of the Leash Blog, "You Can't Reinforce Fear: Dogs and Thunderstorms."
  4. Reid, Pamela J. Excel-erated Learning: Explaining in Plain English How Dogs Learn and How Best to Teach Them. Oakland, CA.: James and Kenneth Publishers, 1996.

© 2012 Adrienne Janet Farricelli

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    • norlawrence profile image

      Norma Lawrence 13 months ago from California

      Great article. So much good information. Thanks

    • Maggie Bonham profile image

      Maggie Bonham 2 years ago from Missoula, Montana

      Hi Adrienne!

      He's actually not afraid of it. He's more ready to fight with the weather, which can drive you nuts when it thunders. He's an oddball of a dog, but we're fond of him. I have weird dog stories about him because he makes odd leaps of inference I've never seen even my smartest dogs do. Alas, he is nearly 14 years old and I suspect he won't be with us much longer, but he certainly has lived a colorful life.

    • alexadry profile image
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      Adrienne Janet Farricelli 2 years ago from USA

      Hello Maggie , thank you for sharing your experience in the matter. My male Rottweiler hates hail as well. He used to tolerate it well, until one day in March he got sensitized when we lived in Missouri and got hail as big as golf balls. The noise of it pounding on our metal roof was extremely loud. Our reaction to it may have also played a role as we were making excited, yet concerned, remarks of how big it was and how it was going to ruin our car and the chances of a tornado coming through. The hail was so big and heavy it made a big gap in our mailbox. So afterward, if it just hailed a little bit he would start whining and pacing as soon as he would hear it bouncing off the roof. Luckily, it rarely hails now that I live in Arizona.

    • Maggie Bonham profile image

      Maggie Bonham 2 years ago from Missoula, Montana

      Nice article. Way back when us dog experts were told that coddling could increase fear, I've owned dogs who were afraid of thunder and got worse over time. Nothing I did or didn't do mattered. So I pretty much have decided it's a behavior that may be inherited given that the most fearful were herding breeds. So, I gave them a safe place to stay and didn't make a big deal out of the weather. If they wanted reassurance they were okay, I gave it to them, but mostly we kept things calm and normal, working around their fears.

      Then again, I had one dog who would challenge the weather when it hailed. He was so affronted that the sky pelted him that he roared at it and wouldn't come inside. Guess who had to "rescue" him from the hail?

    • alexadry profile image
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      Adrienne Janet Farricelli 2 years ago from USA

      A wonderful testament that you cannot reinforce fear. Thanks for sharing!

    • ladyguitarpicker profile image

      stella vadakin 2 years ago from 3460NW 50 St Bell, Fl32619

      I have always petted my dogs during storms and it makes them relax. The dog I have now is so relaxed she has fear of nothing. Great Hub.

    • grand old lady profile image

      Mona Sabalones Gonzalez 3 years ago from Philippines

      This is a very helpful hub. Our dog, Ashley Belle Pumpernickel is scared of thunder and rain. She usually sleeps in a closed area outside, but she will pound on the door relentlessly, so we allow her to sleep in our room. It's very sad when a dog is fearful and the fear is ignored. Your article is very useful and will help others see that a dog's fear should be taken seriously.

    • alexadry profile image
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      Adrienne Janet Farricelli 3 years ago from USA

      Thanks susansisk! Good to hear you protect her by not putting her in overwhelming situations! Thanks for stopping by and commenting. Kind regards!

    • susansisk profile image

      susansisk 3 years ago from Georgia, USA

      Very good article! We have a dog that is very fearful of dogs she does not know. She can not be taken to a dog park, because dogs sense her fear, and often try to dominate her. This just makes it worse.

    • grand old lady profile image

      Mona Sabalones Gonzalez 3 years ago from Philippines

      Very helpful. We tend to forget that fear is a real emotion in dogs, and often think it's funny. I must confess -- when I want all my dogs off the bed I scare them with a hairdryer. Better find better ways to do it.

    • alexadry profile image
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      Adrienne Janet Farricelli 3 years ago from USA

      Thank you for sharing and pinning PeggyW! This article is close to my heart as it was featured on a scientific blog by an organization I respect.

    • Peggy W profile image

      Peggy Woods 3 years ago from Houston, Texas

      This is very interesting information for all of us who love our pets. Happy to share this information with others on HP and also pinning.

    • alexadry profile image
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      Adrienne Janet Farricelli 3 years ago from USA

      That's funny, I feel fore your pets though,T-storms can be scary! Thanks for sharing!

    • Rebecca Furtado profile image

      Rebecca Furtado 3 years ago from Anderson, Indiana

      Good hub, um my herd of dogs and cats form a giant pet pile during storms. Fear makes strange bed fellows. I am sharing this one.

    • alexadry profile image
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      Adrienne Janet Farricelli 3 years ago from USA

      That's awesome Moonlake! Gotta keep those doggies warm in the winter! My girl just yesterday for the first time ever started acting worried about the smoke alarm which goes off for even the smallest sign of smoke from my over. We started playing fetch--which she loves-- and she luckily seemed to forget all about it.

    • moonlake profile image

      moonlake 3 years ago from America

      Our dog fears velcro. We have finally got him not to freak out when we put his jacket on. It's way to cold here for his little body to go out in the cold without some kind of protection.

    • alexadry profile image
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      Adrienne Janet Farricelli 3 years ago from USA

      Thanks Sinea Pines!

    • Sinea Pies profile image

      Sinea Pies 3 years ago from Northeastern United States

      Great hub....love the photo! Voted up and interesting.

    • alexadry profile image
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      Adrienne Janet Farricelli 4 years ago from USA

      I am happy you found this hub helpful Mel Carriere, I am sure many encounters are fear-based and the dogs are just sending distance-increasing signals. Kind regards!

    • Mel Carriere profile image

      Mel Carriere 4 years ago from San Diego California

      Excellent analysis. As a letter carrier it is very important for me to understand canine fear because I encounter it every day. Great hub!

    • alexadry profile image
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      Adrienne Janet Farricelli 4 years ago from USA

      Thanks for stopping by Monis! I am happy you liked this hub on the topic of reinforcing dog fear. Kind regards!

    • Monis Mas profile image

      Aga 4 years ago

      This is a very interesting, but also a beautiful hub! You really know a lot about dogs, thank you for sharing your knowledge with us!

    • alexadry profile image
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      Adrienne Janet Farricelli 4 years ago from USA

      Thanks, I always recommend applying behavior mod with a professional for the first times for safety and to properly gauge threshold levels, best wishes with your westie!

    • midget38 profile image

      Michelle Liew 4 years ago from Singapore

      Great hub, Alexandry. I like the counterconditioning strategy for dealing with fear. Will apply to my little westie who has a fear of getting her nails trimmed!

    • alexadry profile image
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      Adrienne Janet Farricelli 4 years ago from USA

      Thanks for stopping by repitilia!

    • reptilia profile image

      Rachel 4 years ago

      Awesome, well written and much needed hub. So many people seem to have magical thinking when it come to fear and dogs.

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      Lol, well maybe they are too lazy to find out why they are making excuses in the first place! Jokes aside, if it makes you feel better, if you google "excuses for dog training" you are on the first page of Google, position #5. Not bad at all! Now if people would be less lazy, I am sure you would get a good amount of traffic;)

    • profile image

      DoItForHer 5 years ago

      The formatting is weak, which makes it unappealing to look at. Pictures really spruce up a good piece of writing sometimes to a great piece. The writing was decent, though. But I still think the content is not a popular topic; dealing with weak excuses is not a popular topic in real life, either.

      I should clean it up as it means a lot to me. Or I could make up some excuse as to why I never seem to get around to it.

      People don't like it when you call them out on their stuff; good way to lose friends and readers!

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      As your hub about excuses goes (I took s peek), I fully agree that poor training is the result of people not being willing to change. I don't think you did anything wrong with that hub, I actually found it very motivational, instructive and it flows well; but it's just that the law of search engines is quite unpredictable, and I yet have to find a pattern as to why some hubs just don't perform as they should. I think if perhaps you add pictures, you may up the chances for Google to like your hubs more and perhaps if you tweet them and share them on your social networks you may get a higher chance of them getting noticed and perform better? of course, there are no guarantees, but I am sure a bit of tweaking would not hurt, my very best wishes!

    • profile image

      DoItForHer 5 years ago

      I can train the heck out of a dog, but the owner thwarts me every time. Even the simplest of tasks are beyond what I can teach. I have almost no understanding of what is in peoples' minds and how to approach that when it comes to obedience training.

      I even wrote a Hub about excuses (one of my better Hubs) regarding dog training. It is my second poorest performing Hub with the one about discipline being the worst. Clearly, I'm doing something wrong.

      Yah, this is getting off-topic, but this is a subject of high value to me. Thanks!

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      Thanks for stopping by. I think if us trainers just trained the dog, our life would be much easier. The other day I showed a client how her dog could be trained easily, the dog learned like 5 commands in an hour session. She said over the phone her dog was stubborn, impossible to train and was thinking about getting rid of him. I then told her, "your dog is perfect, smart and willing to learn and there is nothing wrong with him, it is all up to you now"....

    • profile image

      DoItForHer 5 years ago

      Alexadry, that is a tough one. Working with the dog is easy; working with the owner is hard. If the owner chooses not to better themselves, I've found that they won't make a single change in their dog over the long term despite all their initial good intentions. And then try to work with fear, which can be the hardest emotion to work with, makes it that much harder! Good luck.

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      Interestingly, one of my clients the other day called me for help with a dog that fears thunder storms. I went to her house one day when a t-storm was rolling in to help out with some desensitization and the first thing I saw was the owner getting up quickly to close the windows, make sure the kids were inside, and as a loud thunder cracked, she held her hands to her ears and acted over all anxious. Poor dog must have been picking up all these signals!. Owner then confessed that she was never fond of thunder as it reminded her of the war when she was in Europe. Not an easy situation as it seems like I need to work on both owner and dog!

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      Indeed, if you manifest insecurity and fear, your dog will read it which may cause the fear to intensify.. I did point this out in this paragraph "For instance, if while your dog is afraid you would do something that further scares your dog, or if you would be scared and tense as well (dogs are masters in reading our emotions) then yes, that may make your dog more afraid than he already his, explains Certified Applied Animal" Behaviorist Patricia McConnell. I have seen fear also form from the insecurity of the owner. If for instance, I would get up suddenly like startled from something, my dogs will share that emotion. Or if I would I would nervous about a vet appointment, my dogs would be more fearful than normal. I like your comparison of the sinking ship. Even with an airplane, we expect the captain and crew to be composed in case of an emergency!

    • profile image

      DoItForHer 5 years ago

      Perhaps the types of comfort can effect the behavior. If an owner is giving marshmallowy, pitiful comfort, that weak, unhealthy rewarding could unwittingly encourage fearful behavior.

      I know if I were afraid and looking to a captain to help escape a sinking ship and he or she was unsure and blubbering in an effort to comfort me, I would feel more discomforted.

      However, an educated person with a great attitude would likely dispel much of my fear.

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      Thank you, this is quite an interesting topic and this article has been shared on the Animal Behavior Matters website and other trainers. You are welcome to share it and link it. I am happy when articles turn out helpful. I hope the best! Kind regards!

    • mary615 profile image

      Mary Hyatt 5 years ago from Florida

      Great Hub full of good advice on the subject of reinforcing fear in your dog. I think I have been guilty of just that.

      I will heed your expert advice to attempt to help my dog live with her fear of thunder and firecrackers.

      May I link this Hub into mine about my miniature schnauzer's fear of firecrackers?

      I voted this Hub UP, and will share.

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      Teddy weave which is the last article you are talking about? not sure!

    • profile image

      teddyweave 5 years ago

      What happened to your last article? It was great!!

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      I am happy to hear you liked my article on can you reinforce fear in dogs. hope it helps!

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      Gloria 5 years ago from France

      Very good article and have bookmarked to read again. We have a rescue Jinnie and she seems to be getting more nervous so this will be helpful, I will take my time so as not to miss anything.

      Thanks interesting

    • alexadry profile image
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      Adrienne Janet Farricelli 5 years ago from USA

      I am happy you have found my hub on dog behavior "Can you reinforce fear" helpful. I used to also think you should not comfort fear because I read that in so many books and many trainers (even some reputable ones) used to say that. A better understanding of dogs and learning theory today seems to suggest otherwise.

    • Natashalh profile image

      Natasha 5 years ago from Hawaii

      This is really helpful - thanks. One of my dogs is afraid of the most random seeming things. She was a stray though, and adopted from the SPCA, so there's no telling what happened to her to cause these fears. I'm always trying to help her 'cheer up,' but wasn't sure what do to.

    • wetnosedogs profile image

      wetnosedogs 5 years ago from Alabama

      Valuable information which I appreciate. I can understand a bit more the personalities of my dogs.

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      Shasta Matova 5 years ago from USA

      This is great information - my dog is afraid of thunder. I have been trying to comfort him without being too comforting, and it is good to know that I don't have to. I'm going to try the counterconditioning.

    • Compliance Doctor profile image

      The Compliance Doctor 5 years ago from Los Angeles, California

      Very interesting article, very good information to be interworked into my daily routines with my three babes. Thank you for article well done.