There are already details on what to feed your dog in the section titled "What should I feed my dog each day?". You do not need an exact recipe. As far as amount, and how much you will need in a week, I can not tell you. Base your feeding amounts on your dogs condition. If he is geting thin, feed more. If he is getting fat, feed less. The commercial diets will tell you exactly how much, and always recommend way too much, which is why there is a great problem with obesity in dog fed commercial dog food. Feed your dog correctly and he can stay in great shape.